Category: Tea

Tea for immunity 

The immune system is a complex network of cells and protein that  defends the body against infection. The immune system keeps a record of every germ (a microbe) it has ever defeated so it can recognize  and destroy the microbe  quickly if it enters the body again. 

One of  the  ways   to help support your immune system is to have enough healthy  drinks. You can naturally boost your immune system with herbal teas.

Rosemary Tea

Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. It’s known to boost alertness and focus. Rosemary can help improve memory  performance  and quality. Rosemary has a warm, bitter taste  and smell. It is a good source of iron, calcium and vitamins A, B6 and C.

 Rosemary is safe when taken in low doses, if consumed  in very large doses  it can lead to side effects. 

Rosemary boosts the immune  system.  With the emergence of the coronavirus pandemic in 2020 we could all use a boost to our immune system.  If you have a weak immune response, the invading virus or bacteria spreads way easier and faster in your body. If you have a robust  immune response, you might not even notice you are sick. Rosemary improves circulation when feeling tired and lethargic. It also helps keep your mood stable.

Rosemary protects  the brain. During  the day  we absorb toxins from our environment, as well as the food and beverages we drink. These toxins accumulate in the digestive system and bloodstream. The blood carries the toxins to the brain where they start to choke up neural pathways making you feel tired.

Natural ingredient in rosemary is canonic acid.  This compound fights off free radical damage  in the brain and helps it  clear off toxins  accumulated during the day.

Rosemary  tea is known to help with digestive problems.

 It is recommended that  drinking three cups of this tea a day will help any digestive problems that you may be having.

 You will need:

•  2-3 tsp rosemary leaves ( 1 tbsp dried) 
•  2 cups boiling water

Directions:

• Steep the rosemary in a cup  for about 5 minutes or longer. The longer you leave it the stronger the tea will be.
• If you are using  fresh leaves, then you can leave them in while you drink
•  You can add honey and lemon juice. The choice is yours.

Echinacea Tea

Echinacea or purple coneflower made its way into western herbalism hundreds of years ago. Today this herb with the ability to promote a healthy immune response, is one of the most widely studied herbs.

Consuming echinacea improves immunity and reduces the chances of catching the common cold by 58 percent. Research shows that 10 mg of echinacea for every kilogram of bodyweight is effective at stimulating the immune system when taken daily over a 10 day period.

 You can grow your own echinacea and make your own homemade extract or tea. Drinking tea is  especially effective. To help with chronic conditions, a cup of tea every day can help loosen the bowels. Echinacea has been shown to improve immunity, blood sugar, anxiety  inflammation  and skin health.  It may  even have anti-cancer  properties.

  Promoters of echinacea believe that the tea boosts the immune system and can reduce symptoms of infections and other illnesses, including the common cold.

  For the tea  you use  roots, flowers and leaves.   Roots must be dry, flowers and leaves  can be either fresh or dry. 

You will need:

•   1 tablespoon of  for the  echinacea tea
• Cup boiling water.
•  Honey and/or lemon juice

Directions:

• Steep the echinacea in a cup  for about 5 minutes or longer. 
• If you are using  fresh leaves and flowers, you can leave them in while you drink
• It’s  also good to add honey and lemon juice. 

Please try it. It works in so many ways!

Moringa Tea

Moringa comes from the miracle tree. Moringa leaves are 25 % protein and contain all essential amino acids.  A 2014 study  published in Journal of Food Science and Technology  found that  consuming 1  ½ teaspoons of moringa powder every day for 3 months increased antioxidant levels in the blood.

High blood sugar levels is one of the main characteristics of diabetes. Moringa may help balance those levels. Moringa is a natural antidiabetic, because it contains chlorogenic acid, which stabilizes blood sugar levels.

Moringa is also antifungal and antibacterial , meaning it can help protect the skin from infections. Because it’s herbal tea moringa contains no caffeine so you can drink it any time of the day or night.

You will need:

• 10 ounces of water
• 1 teaspoon dried moringa leaves
• A bit of honey (optional)

Directions:

• Start by bringing water to a rapid boil in a tea kettle or on the stove top.
• Place the tea leaves in a tea ball or tea infuser and place in the hot water.
• Remove from heat and allow to steep for 3 to 5 minutes.
• Sweeten as desired and enjoy!

Aloe Vera Tea

Aloe  Vera tea can be used for many different ailments. It can be used as a wash for eyes and wounds, used to treat burns or even help treat skin conditions such as rashes or insect bites. It contains enzymes and natural sugar, helping you with diabetes. This tea is highly nutritive, helping to nourish the brain and skin.

You will need: 

• 1-2 cups of water
• 1 bag decaffeinated green tea
• 1 large aloe Vera leaf.

Directions:

• Boil the water
• Steep the tea in a cup, cut the leaves in half, scrape out the clear jelly and stir into a cup of tea.
• You can add lemon juice and honey.

Aloe Vera can help improve the metabolism, and burn the fat faster, it also eliminates toxins in your blood, helping you lower cholesterol levels. Aloe Vera has been used as a remedy for thousands of years, and is still used today.

 

Secret to living longer is to keep your body in normal weight. One of the secrets of your way to better health  is drinking plenty of liquids. Avoid or limit ones with lots of added sugar (for example sodas), or other harmful ingredients.

  Use herbs for cold, or hot tea without adding additional sugar.  Drinking natural, caffeine-free tea from ethically sourced 100% organically grown ingredients will fill you with sunshine.

Turmeric Tea

One of teas with lots of health benefits and anti – inflammatory properties is Turmeric tea. Turmeric’s antioxidant ingredients help fight  chronic inflammation, slow down  heart diseases, aging  and can also help you with weight loss.

If you can boil water, you  can make turmeric tea!

You will need:

• 2 cups water
•  2 tablespoon lemon juice,
• ¼ teaspoon  ground turmeric powder
• ½ teaspoon black pepper
• 2 tablespoon honey

Directions: 

• Add water, turmeric , lemon juice to a small pot then whisk together.
• Heat on high just until the tea starts to boil. Turn the heat down to medium-low and simmer for 10 minutes.
• Let  the tea cool of for 2 minutes
• Add honey.  Take your favorite mug and enjoy!

Dandelion Tea 

For weight loss, it is best to use roasted root. The dandelion root increases liver function, which flushes toxins and excess water from the belly and gives you a flatter tummy.

 Dandelion tea can have many positive effects on your digestive system. From root to flower, dandelions are highly  nutritious plants, loaded with vitamins, minerals and fiber.

  Studies have shown reduced cholesterol levels after consuming dandelion tea.  Dandelion contains potassium that can lower your blood pressure.

  If your garden is already flooded with dandelions,  make sure that you or someone else  hasn’t  treated your lawn with chemicals!

You will need:

• Dandelion flowers
• Dandelion leaves 

 Directions:

• Wash everything then  steep in hot water for 15-20min.
• Roots:  Wash very well, chop into fine pieces and heat on high in an oven for 2 hours,  steep 1-2 teaspoons in hot water  for 10 min. 
• Now you are ready to drink.  Dandelion is considered safe for most people.

Green Tea

Some studies found that drinking green tea lowered both LDL and bad cholesterol and triglycerides (a type  of fat found in blood). Studies have also found that green  may lower risk and improve physical performance. Drinking 4 cups of green tea  a day for  2 months can decrease your body weight.

Tea  is one of oldest beverages in the world discovered in the 2700 BC FAO  org. Legend tells that the emperor of China Shennon was under the tree and waiting for the morning cup of hot water, the servants used to give him  every morning. When water was poured into the cup, the wind brought a chamomile flower into the cup. Water changed the color and taste became much better.

For many  centuries, only the Chinese  knew of  the wonders of tea. Habit of drinking tea spread Asia in and then throughout the World.

  Monks first introduced tea to Japan in the sixth century. During the fifteenth century, tea masters in Japan developed rituals and symbolism around serving tea that resulted in the Japanese tea ceremony  which is still practiced today with such grace

 The first European port city to experience tea was Amsterdam. The British developed such a mania of British life for  everyone from lords and ladies to the middle class men and women.

   Tea is the most widely consumed  beverage  in the world next to water.  Nowadays tea is mostly  popular in Turkey,  Ireland, the United Kingdom and Iran. Each day over 159 mln Americans drink tea.

Benefits of drinking tea:

•  Live longer look better
•  Have more energy
•  Lose weight
•  Get sick less
• Inspire your immunity
•  Maximize quality of life
• Reward yourself 

 And much more…

  People all over the world have been drinking tea for thousands of centuries and for a good reason.  For example, ginger tea helps to fight against morning sickness and can be used to treat chronic indigestion and help to relieve joint    pain caused by osteoarthritis.

  Hibiscus  – Lowers blood pressure and fat levels, improves overall liver health,  can stave off cravings for unhealthy sweets, and may prevent the formation of kidney stones.

 Cinnamon Tea 

 Cinnamon is one of the spices richest in antioxidants. Cinnamon tea may increase your body’s  ability to fight  off free radicals, keeping you healthy  and protecting  you from disease.  Studies report that cinnamon may reduce blood pressure as well as triglyceride and bad cholesterol, helps reduce blood sugar increasing insulin’s effectiveness, fights off bacteria and fungi, has anticancer properties and may help reduce acne.

You will need:

• Cinnamon sticks
• Water

Directions:

• Combine water and cinnamon sticks. Cover the pot with a lid and simmer gently for 10 minutes. Turn off the heat let the tea steep until desired flavor is reached.
• You may add a bit of honey or lemon juice for extra flavor. Enjoy!