What is harmony of Life?
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- Regular physical movement
- Meaningful positive relationships
- Fulfilling work
- Some form of spiritual connection ( whatever that means for you)
- Following your personal passions
- Non – dietary forms of self- care
- Playfulness, creativity, and fun
WE BELIEVE THESE THINGS ARE VERY IMPORTANT DON’T YOU?
Don’t underestimate FOOD..
At Integrative Nutrition, we believe there is more to a healthy diet than just the food we put into our bodies.
For example: You can eat brown rice and kale every day and go to the gym every evening, but if you are stuck in an unfulfilling job or toxic relationship, you are not going to feel truly healthy and happy on a deeper level.
That is why one of the core concepts we teach in our Healthy Living Program is called Primary Food, and it is not quite as edible as it sounds!
The bottom line is: When you are nourished and happy in the ways that truly matter, food becomes secondary.
Here are some of the things we consider to be Primary Foods
Share Everyday Kindness
Life is a simple give and take,
Always give kindness and take only what belongs to you!
When you change your thoughts, you change your life. The fastest way to achieve peace and harmony is to change your thinking. In order to change your world you must first change your inner world. Your thoughts dictate your behavior, and when you change your thought patterns, you will be changing your be changing your behavioral patterns as well. Altering your behavior will change the course of your life.
Here are 5 simple ways to achieve peace and harmony.
- If you find your thoughts are negative or limiting, stop and replace those thoughts with positive ones. Meditation is a good way to clear that negative chatter, and assist you in changing your thought process.
- Say what you mean, and mean what you say. Healthy communication is a key in keeping peace and harmony in your life. Good communication eliminates one from being misunderstood, and prevents stressful situations. Saying what you mean not only gives you a sense of peace, you also earn the respect from others when they know you are true to your word.
- Focus on the Positive not the Negative. Turn negative into positive ones. Everything happens for a purpose and reason. Instead of complaining , and feeling wounded after a negative situation Stop, and think about how you can change it into a positive one. Remember , you attract what you dwell on, positive attracts positive and negativity attracts negativity. If your thoughts are negative and victimizing , you will attract exactly that into your life. What are your thoughts attracting?
- Practice Guided Visualization. This technique involves sitting comfortably, and listening to recordings or an instructor who guides you through a relaxing scenario. The setting is calm, tranquil, and peaceful allowing your mind and body to connect. You can create what you visualize, and with the aid of your subconscious mind, the possibilities are limitless!
- Get organized. Organizing your surroundings, and managing your time wisely helps give a clear head for making wise choices.Your choices are dependent on your thoughts that precede them. How can you make a wise decision if your thoughts are cluttered and unorganized?Start organizing your life now, and see how fast you change your life.
- Thoughts are powerful, after all, everything ever created started with a thought. You are creating your tomorrow with the thoughts you have today.Taking control of your thoughts will give you a sense of stability and with that stability brings Peace and Harmony!
