Ramute Moye Health Coaching
Tea for immunity The immune system is a complex network of cells and protein that defends the body against infection. The immune system keeps a record of every germ (a microbe) it has ever defeated so it can recognize and destroy the microbe quickly if it enters the body again. One of the ways …
Moringa Tea Moringa comes from the miracle tree. Moringa leaves are 25 % protein and contain all essential amino acids. A 2014 study published in Journal of Food Science and Technology found that consuming 1 ½ teaspoons of moringa powder every day for 3 months increased antioxidant levels in the blood. High blood sugar levels …
Secret to living longer is to keep your body in normal weight. One of the secrets of your way to better health is drinking plenty of liquids. Avoid or limit ones with lots of added sugar (for example sodas), or other harmful ingredients. Use herbs for cold, or hot tea without adding additional sugar. Drinking …
Tea is one of oldest beverages in the world discovered in the 2700 BC FAO org. Legend tells that the emperor of China Shennon was under the tree and waiting for the morning cup of hot water, the servants used to give him every morning. When water was poured into the cup, the wind brought …
What is harmony of Life? Regular physical movement Meaningful positive relationships Fulfilling work Some form of spiritual connection ( whatever that means for you) Following your personal passions Non – dietary forms of self- care Playfulness, creativity, and fun WE BELIEVE THESE THINGS ARE VERY IMPORTANT DON’T YOU? Don’t underestimate FOOD.. At Integrative Nutrition, we …
SUGAR Expert panels worldwide have made consistent recommendations on daily sugar intake. The American Heart Association recommends no more than 6 teaspoons (25 grams) of added per day for women and 9 teaspoons (38 grams) for men. Most Americans are consuming way too much sugar-on average, nearly 66 pounds of added sugar per person, every …
What exactly is organic food? The idea of organic food is a very simple one. It refers to the agricultural method of growing and processing foods, such as fruits, vegetables, grain, meats and dairy products. Organic farming resembles the origins of farming and food production, without the use of artificial chemicals, antibiotics or genetic modification. …