Services
Personal Health History (free analysis) in order to develop your personalized program.
In order to offer you exceptional support in balancing your mind, body and spirit the program will guide you on a specific diet and lifestyle plan. Your plan will be tailored to your bio-individuality. Plans typically include:
- Identify your unique toxic triggers and best ways to re-establish optimal health
- Gently cleanse toxins from your body
- Nourish your body, mind and spirit
- Balance your internal digestive system
- Counter the negative chronic effects of stress and anxiety
- Rejuvenate your sense of vitality, immunity and stability
- Weave basic powerful principles of integrative nutrition into your life
Program options (can include):
Chakra healing with natural crystals
Massage therapy
Natural organic remedies for healing and health lifestyle
Healthy recipes and eating habits that transform your lifestyle
Meditation and breathing exercises for centering and relaxation
The Details:
IIN Health coaching is committed to its mission of promoting a happier, healthier lifestyle for individuals by providing science-based education, support, easy to implement strategies, and encouragement for the client. These are offered for individuals, families, and groups.
Personalized custom plan:
- Complete a Health History form before you come visit. Provide information on your current activity levels, eating habits, sleep patterns, and overall wellness goals
- I will work with you personally in one-on–one sessions where you are able to express your goals and challenges in a confidential and judgment – free environment
- Learning session:
- There are 2 programs- 1 for 3 months and another for 6 months
- In the 3 month program- one session every week
- In the 6 month program-one session every 2 weeks
- By choosing session that match your interests and personal goals
- To learn techniques and tips in the areas of meditation, nutrition, physical activity, relaxation, home cooking, and clean food
- Experience a variety of in mind and body practices focused on opening awareness, easing and enhancing your overall quality of life
- Prices: $60 per session
- Total: $720 for 3 months
- If you pay full payment there is 10 % discount for either program
- 6 – month program – $200 per month
- If you pay full payment in advance a 10 % discount
- Free gift: massage, or session with healing Crystals