Health and wellness coaches help you make positive and lasting changes to your health. The coach guides you through the process of creating a vision for your health and well-being, including developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.
I personally will help you develop step-by-step plans to help with:
Stress management
Prioritizing self-care
Maintaining a positive and healthy mindset
Balancing wellness and a busy schedule
And much more
As an integrative health coach, I view health and wellness from a holistic perspective which means Iím interested in the whole person and what it means to thrive mentally, physically, spiritually.
WHAT COACHING IS NOT
A health coach is not necessarily a nutritionist, dietitian, or personal trainer. While they may be knowledgeable on these topics, they might not be qualified to offer you nutritional or fitness advice.
A health coach is not a therapist or psychologist. While they can help you to improve your mindset, they are typically not qualified to work with those who have psychological disorders.
Most coaches will list their coaching qualifications and offerings on their services page, so be sure to check there first before working with someone.
HOW DOES A HEALTH & WELLNESS COACH HELP?
Coaching is about having an accountability partner who will support and encourage you even when you feel ready to quit. A coach provides support and inspiration to continue moving forward, even if you are dealing with a health-related issue.
No matter what health conditions or ailments you may have, a health coach encourages you to recognize that living a thriving life is about making healthy choices that positively impact your mental, physical, and emotional health.
DO I NEED A HEALTH & WELLNESS COACH?
Now that you have a better understanding of what a health & wellness coach does, you might be wondering if a coach could be beneficial for you.
Here are a few questions to help get you thinking:
Do you have trouble sticking to health-related goals?
Do you struggle to keep a calm and positive mindset?
Are you always low on energy and motivation?
Do you struggle with work-life balance?
Do you find it difficult to prioritize your health?
Do you rarely let yourself relax?
Do you want to make healthy changes to your lifestyle but youíre not sure where to start?
If you answered yes to any of these questions, a health & wellness coach would be a great option for you. Of course this is quite a commitment time-wise and financially, but the health results you will achieve will be beyond worth it.